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Welcome to the November newsletter from Choice Physical Therapy of St. Albans.

In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in. 


Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for. 


We would like to wish you and your family a great Thanksgiving.

In this newsletter we’re discussing Tennis Elbow 


Managing Tennis Elbow

If you play tennis regularly, you may have experienced tennis elbow at some point.  However Tennis elbow is not unique to tennis. It can be caused by any repetitive motion. 


This frustrating issue can make it hard to enjoy the game, but there are a number of useful techniques that help reduce the symptoms.


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Tips for hockey players

Hockey is an exciting, fast-paced, and full- contact sport. Players make strategic, split-second maneuvers and often brace for high- impact hits. Without proper training and conditioning it may be hard to avoid serious injuries.
Learn more about useful techniques that help players stay healthy.



At times, being strong means knowing when to ask for help. If you’re struggling with persistent pain, a Physical Therapist at Choice Physical Therapy of St. Albans can offer the support you need to experience recovery. Your actions may even inspire others.


What is TMJ Disorder?

Temporomandibular joint disorder, also known as TMJ disorder, is a painful condition that affects the jaw joint.


There are numerous muscles and ligaments in the jaw and if they become inflamed or damaged, pain may develop that can be experienced in the jaw, face, head or neck. 


Your Physical Therapist can assist you in alleviating pain and managing your TMJ symptoms.


Fast food can lead to even faster health problems. If you’re looking for easy, delicious recipes, here are two crowd pleasers we’re sure you’ll enjoy.


Spicy Southwest Butternut Squash Casserole



This deliciously spicy casserole is easy to prepare and loaded with nutrients. Enjoy the combination of butternut squash, bell pepper, black beans, ground beef, cheese, and other mouth-watering ingredients. Try this healthy, savory entree today.


Apple Cinnamon Overnight Oats



This gluten-free, vegan, and vegetarian delight takes just five minutes to prepare. Grab your favorite glass jar, mix rolled oats, cinnamon, maple syrup, almond milk, and chopped apple, refrigerate, and enjoy this treat for breakfast or a mid-day snack.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


Choice Physical Therapy of St. Albans
3 Champlain Commons #1
St Albans, VT 05478
Phone 802.524.1155

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