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Welcome to the January newsletter from Choice Physical Therapy of St. Albans.


We hope that you had a great Holiday season and we wish you all the best for 2023.

In this newsletter we’re discussing neck pain and stiffness.


Dealing with Neck Pain and Stiffness

Neck pain may develop for many different reasons, including poor posture, car accidents, muscle strains, and diseases.


A stiff neck or extreme neck pain, can lead to debilitating discomfort that reduces quality of life. Physical Therapy is a beneficial approach to pain management for various types of neck pain. 


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Stretching Boosts Health

Stretching is an important way to keep the muscles and joint limber.


Although stretching helps keep the body healthy and fit, improper stretching techniques may lead to unexpected injuries. Physical Therapists can offer guidance by demonstrating proper form and positioning.



Have you been tackling chronic pain on your own without experiencing relief? If you answered yes, it’s time to try Physical Therapy. You’ll never know how this pain management approach may benefit you unless you give it a try! Call Choice Physical Therapy of St. Albans today to schedule a consultation. 


What is Parkinson’s Disease?

Parkinson's disease is a progressive disorder that affects a structure in the nervous system called the substantia nigra. The loss of nerve cells in this region leads to the decreased production of dopamine, a chemical messenger that plays a role in mood, learning, memory, and pleasure sensations.


A well-balanced diet keeps you fit and energized. If you’ve been looking for recipe ideas, here are two crowd pleasers we’re sure you’ll enjoy. 


Easy Healthy Lasagna



This cheesy, creamy, hearty lasagna combines ground beef with a variety of vegetables including onion, zucchini, whole tomatoes, and more for an exceptional nutrient boost. Pair this delicious main course with your favorite side such as a salad or lightly toasted garlic bread for an extra delight.


Strawberry Oatmeal Bars



These easy-prep oatmeal bars are a fruity blend of strawberries, ginger, rolled oats, and fresh-squeezed lemon juice. The recipe includes substitutions for a gluten-free, dairy-free, and vegan-friendly treat. Try these delectable bars today! Add a scoop of ice cream or yogurt for a dash more flavor.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


Choice Physical Therapy of St. Albans
3 Champlain Commons #1
St Albans, VT 05478
Phone 802.524.1155

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