Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2023-06-30).

Choice Physical Therapy of St. Albans Site Email Logo

Greetings

 

Welcome to the Choice Physical Therapy of St. Albans newsletter.

Celebrating Our Great Country

The team at Choice Physical Therapy of St. Albans joins our community at this time of year to celebrate the birth of our nation.

 

We are privileged to work and live in this great community, contributing to what makes us the United States of America.

New Article: Did you know that selecting the right tennis racquet can help prevent elbow injury?

Tennis elbow is a common overuse injury that often develops due to repetitive motions such as swinging a tennis racquet. Repeating this motion can lead to pain, tenderness, and inflammation of connective tissues in the elbow joint. Another factor that is often overlooked is the type of tennis racquet a player uses. Choosing the right racquet helps reduce the risk of tennis elbow.

CONNECT WITH US ONLINE

facebookVisit Us

LIVE WELL

Tips to prepare for Tennis.

Tennis is a high-impact sport that requires stamina and agility. You also need the right type of racquet and performance shoes to avoid painful injuries such as tennis elbow. Preparing your body for tennis is the best way to prevent injuries and enjoy hours of pain-free matches.

BE INSPIRED

Image

Chronic pain may be a part of your daily life, but it doesn’t have to be. Incorporating Physical Therapy into your daily routine can help you reach new heights. Call Choice Physical Therapy of St. Albans today.

MOVE WELL

Target Elbow Issues with Physical Therapy

Elbow issues can quickly become debilitating if they are not properly addressed. An elbow injury may occur due to sudden trauma or develop over time due to repetitive motions. Working with a Physical Therapist can help you identify and treat the underlying cause of the issue.

EAT WELL

Looking for healthy, hearty, protein-rich recipes that are vegan- and vegetarian-friendly? Here are two easy recipes with short prep times.

 

Roasted Sweet Potato Black Bean Salad

From: jaroflemons.com

 

Touted as one of the best healthy salads, this hearty recipe combines quinoa, fresh spinach or kale, sweet potatoes, avocado, black beans, and lemon tahini dressing. This delicious dish is vegan- and vegetarian-friendly. It is also easy to make and takes about 30 minutes to prepare. Enjoy this tasty salad today!

 

Giant Air Fryer Cookies

From: jaroflemons.com

 

These delectable cookies are an ideal protein-rich snack, made from ripe bananas, rolled oats, vanilla protein powder, chocolate chips, almond milk, and coconut oil. In just 10 minutes, an air fryer can quickly bake four large cookies. You can enjoy this snack for breakfast, lunch, OR dinner.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Choice Physical Therapy of St. Albans
3 Champlain Commons #1
St Albans, VT 05478
Phone 802.524.1155

Copyright (2021) Choice Physical Therapy St Albans. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe