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Greetings

 

Welcome to the Choice Physical Therapy of St. Albans newsletter.

Understanding hand pain from repetitive movements (Trigger Finger)

Trigger finger is a frustrating hand problem that is associated with repetitive movements and traumatic hand injuries. If left untreated, this condition can lead to chronic pain and reduced mobility in the hand. A Physical Therapy regimen can help restore function and quality of life for people who suffer from trigger finger.

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LIVE WELL

Stretch Your Way to Better Health

Stretching is an integral part of staying healthy. Some people stretch before vigorous exercise, and others stretch to regain flexibility and strength following an injury.

 

Learning how to stretch properly also helps avoid recurring or new injuries. Physical Therapists are a vital resource when guidance is needed for proper stretching technique.

BE INSPIRED

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Tired of troublesome pain and discomfort?

It’s time to work with a Physical Therapist who can help you meet your pain management goals by creating a treatment plan that’s right for you. Call Choice Physical Therapy of St. Albans today!

MOVE WELL

Don’t Let Low Back Pain Stop You

Low back pain is the third most common ailment for adults over 40. However, people of any age may suffer from low back pain that necessitates treatment.

 

For most people, once lower back pain starts, it often becomes a recurring issue. 

 

Physical Therapy may offer lasting relief and should be considered at the first sign of limiting low back pain.

EAT WELL

Would you like to try out new dishes but you’re out of ideas? Here are two popular recipes that are healthy and tasty.

 

Savory Date & Pistachio Bites

From: eatingwell.com

 

This hearty treat hits all the marks as it is dairy-free, egg-free, gluten-free, low carb, low fat, low calorie, vegan, vegetarian, and a healthy option for people with diabetes.

 

The recipe combines naturally sweet dates and raisins with pistachios, ground fennel, and ground pepper for an extra kick. These delectable bites are the perfect on-the-go snack that you can enjoy guilt-free.

 

Chicken Piccata

From: foodnetwork.com

 

This fan favorite combines skinless, boneless chicken breasts with a delicious variety of ingredients, including capers, black pepper, lemon juice, and chicken stock, as well as a fresh parsley garnish.

 

This recipe is easy to make, and you can pair it with your favorite side dish, such as brown rice or quinoa. Your taste buds will thank you.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Choice Physical Therapy of St. Albans
3 Champlain Commons #1
St Albans, VT 05478
Phone 802.524.1155

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