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Greetings

 

Welcome to the Choice Physical Therapy of St. Albans newsletter.

Bone Healing After Fracture and Surgery

Bone healing after fracture and surgery is a complex process involving four phases: hematoma formation, granulation tissue formation, bony callus formation, and bone remodelling.

 

The time it takes for a fracture to heal depends on the type and severity of the injury. Physical Therapy can help in the healing process after fracture and surgery by reducing your pain, improving your mobility, and increasing your strength. 

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LIVE WELL

Tips for Figure Skaters

Figure skating is a highly technical sport that requires great skill and talent. Figure skaters put their bodies through repetitive movements that can lead to injuries to knees, hips, and ankles.

 

Physical Therapy can help minimize the risk of injury by teaching you stretching and strengthening exercises and can also ensure you’re using the proper equipment on the ice.

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You’re not alone in your healing process. Your Physical Therapist will be with you every step of the way on your healing journey.

MOVE WELL

Understanding Gout

Gout is a type of arthritis caused by the build-up of uric acid that usually affects the big toe, causing sudden, severe pain, redness, and joint inflammation.

 

Physical Therapy can help to manage symptoms of a gout flare-up in combination with medication, using therapies such as ice, ultrasound, and laser to calm down the affected joint.

EAT WELL

Would you like to try out new dishes but you’re out of ideas? Here are two simple recipes to enjoy for lunch or dinner. 

 

Quinoa and Black Beans

From: allrecipes.com

 

If you’re looking for an alternative to black beans and rice, consider this vegan quinoa recipe. This recipe combines quinoa, black beans, corn, onion, cilantro, garlic, and spices including cumin, cayenne pepper, salt and pepper to create a tasty and nutritious dish that is packed with fiber and vitamin C.

 

Garlic Chicken Stir-fry

From: allrecipes.com

 

This recipe combines skinless chicken breast with ginger, garlic, and a variety of vegetables including red bell pepper, sliced cabbage, and sugar snap peas tossed in a sweetened soy sauce. This recipe is packed with fiber, vitamin C, and a variety of other vitamins and nutrients.

 

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Choice Physical Therapy of St. Albans
3 Champlain Commons #1
St Albans, VT 05478
Phone 802.524.1155

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