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Welcome to the July newsletter from Choice Physical Therapy of St. Albans.


CrossFit: Strength and Conditioning

CrossFit is a high intensity training regimen that is characterized by workouts that are short, intense, and constantly varied.

Several slightly elevated risks for injury have been reported in relation to CrossFit exercises, but applying proper strength training and conditioning principles as well as maintaining good form can reduce the risk of injury and help CrossFit enthusiasts remain active and healthy.

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Sometimes, in an effort to take care of our bodies, we can injure them.
A trained Physical Therapist can help you ensure that your exercise routine is safe and effective.


Understanding Biceps tendonitis

Biceps tendonitis or tendinopathy refers to the inflammation or breakdown of the tendons that attach the bicep muscles to the shoulder. This condition can result in reduced shoulder mobility.

Understanding how this condition develops as well as the role that Physical Therapy plays in the healing process can quickly get you back on the road to recovery.

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 Do you want to start eating more healthy meals, but are worried about enjoying the taste? Here are two recipes for a delicious, healthy meal and snack that are easy to make.


Farfalle with Butternut Squash

From: MyRecipes

This recipe includes butternut squash, extra-virgin olive oil, walnuts, organic vegetable stock, garlic, parsley, sage, vegetarian Parmesan cheese, and black pepper.

This nutrient-rich entrée contains vitamins, minerals, omega-3 fatty acids, antioxidants, and several other beneficial ingredients.

This tasty entrée is easy to prepare and can be added to a side of lean meat or fish for extra flavor..

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Pineapple-Raspberry Parfaits


This is a quick, easy and delicious recipe that combines your favorite flavor of yogurt with fresh pineapples and raspberries. Yogurt contains healthy bacteria that your body needs, while pineapples and raspberries are loaded with vitamins and antioxidants such as vitamin C, E, magnesium, folate, and omega-3 fatty acids. Try this recipe today for a nutritious treat.

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Please find our contact information below and feel free to reach out to us at any time!


Choice Physical Therapy of St. Albans
3 Champlain Commons #1
St Albans, VT 05478
Phone 802.524.1155

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