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If you work at your computer for long hours, you may not pay close attention to your posture and this can lead to aches and pains in areas such as the neck, shoulder, back, wrists, and elbows. Taking frequent breaks and correcting your posture can prevent discomfort.
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Chronic pain can make it hard for you to achieve your goals, especially if you are experiencing decreased mobility. A trained Physical Therapist can help you target and overcome discomfort that may be affecting your quality of life.
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The gradual breakdown of joint tissue over time is a condition known as degenerative arthritis or osteoarthritis. When this condition develops in the wrist, it may dramatically reduce the hand’s range of motion and also make it difficult to grip even the lightest objects.
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Have you been searching for healthy dinner and mindful dessert ideas? Here are two delicious recipes that are easy to make.
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From: Food Network
This healthy recipe can be prepared quickly and includes salmon fillets, lemon juice, olive oil, kale, dates, apples, and black pepper. This nutritious meal is easy to make and is loaded with antioxidants, vitamins, and minerals. Try this tasty recipe today.
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From: Food Network
If you like peanut butter, this recipe is just right for you. It combines peanut butter with whole wheat, rolled oats, wheat germ, chia seeds, cinnamon, brown sugar, and bittersweet chocolate. Peanut butter is a source of protein and this blend of ingredients also provides you with an excellent source of fibre, nutrients and antioxidants.
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Have you recently fallen or have a fear of falling?
Falls can be prevented and are not a normal part of aging.
COME TO OUR FREE FALL RISK PRESENTATION -
Friday, March 31st at 5:30
3 Champlain Commons - St. Albans
Learn how physical therapy can
help reduce your risk for falls or further injury!
Call to register today at 802.524.1155 ... space is limited!
WE ALSO OFFER FREE FALL RISK ASSESSMENTS!!!
Choice Physical Therapy of St. Albans
3 Champlain Commons #1
St Albans, VT 05478
Phone 802.524.1155