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Welcome to the May newsletter from Choice Physical Therapy of St. Albans.


Pediatric Physical Therapy

Pediatric Physical Therapists provide treatment for a variety of pediatric health concerns. Often, treatment options for the pediatric population include manual therapy, age appropriate stretching and strengthening exercises, as well as caregiver education. The goal of these therapies is to help improve function and performance and enhance quality of life. 

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Enjoy Baseball this spring

Baseball is an exciting summer sport that is enjoyed by people of all ages around the country. Players use repetitive motions when throwing, batting, and running, putting them at risk of injury. A Physical Therapist can help to minimize the risk of injury by teaching the player how to stretch properly and condition their body to withstand the rigors of the sport.

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Let your Physical Therapist help to get you started on your road to recovery. 


Understanding Quadriceps tendinitis

Quadriceps tendinitis involves pain, swelling and weakness of the knee and is often the result of overuse or alignment issues of the knee, hip, or foot. Physical Therapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any alignment issues, thereby improving function of the knee.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Harvest Salad


This nutritious salad combines spinach, dried cranberries, chopped walnuts, crumbled blue cheese, tomatoes, avocado, and red onion with raspberry jam, red wine vinegar, walnut oil and salt and pepper. This tasty salad is packed with vitamins and nutrients, and can be made in just 15 minutes!

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Curry Stand Chicken Tikka Masala Sauce


This dish combines chicken breast, ghee, onion, garlic, tomato sauce, whipping cream, and vegetable oil with a variety of spices including cumin, ginger, cayenne pepper, cinnamon, turmeric, paprika, curry powder, salt, and pepper to create a nutritious chicken dish that can be served over your choice of rice. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Choice Physical Therapy of St. Albans
3 Champlain Commons #1
St Albans, VT 05478
Phone 802.524.1155

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